Diabetes is a debilitating disease that does more harm than many people know about. That’s mostly because it’s a silent disease, one that often doesn’t display any signs until the damage is already done. But some diabetes medications can do even more harm which is why it’s important to find safe ways to treat your diabetes.
In fact, some extremely simple lifestyle adjustments—not even full-on changes—can be enough to keep your diabetes in check, lowering your symptoms and reducing the effects diabetes has on your life.
Four Safe Diabetic Treatments You Can do on Your Own
Of course, being absolutely certain about your diabetes is still paramount, so even with these diabetes treatments, it’s important you follow your doctor’s monitoring advice (i.e. checking your blood sugar, etc.). With that said, here are four great ways that you can improve the condition of your body so that diabetes doesn’t have an iron grip on your life:
#1. Treating Your Diabetes with Exercise. You don’t have to go to the gym and start busting out squats or benching double your weight to properly treat your diabetes with exercise. In fact, all it takes is a little bit of physical activity. This can be anything that makes you move, from walking to swimming, to riding a bike to climbing stairs instead of taking the elevator. Simply getting your body into motion for about 30 minutes a day, three to four times a week is enough to make a difference. Try parking your car at the far end of the parking lot and walking, or giving up the elevator for stairs, or even work in the garden. You’d be surprised at just how long a little exercise can go!
#2. Treating Your Diabetes with Fig Leaves. Another safe treatment for diabetes comes from an unusual source—fig leaves. Fig leaves are a well known homeopathic treatment for diabetes and is very popular because it’s 100% natural and safe. Not only that, fig leaves are also effective at treating diabetes. It’s been shown that diabetics need less insulin when they are treating themselves with fig leaf extract. Generally speaking, you should take fig leaf extract in the morning with your breakfast and then use some leaves to make a fig leaf tee in the evening. Fig leaves are also used to treat cirrhosis of the liver, skin problems, ulcers, bronchitis and high blood pressure.
#3. Treating Your Diabetes with Cinnamon. Keeping in line with homeopathic and natural treatments for diabetes, a spice that has been getting a lot of attention lately is cinnamon. Cinnamon has been used as a diabetes treatment for a long time, but it wasn’t until a recent study that resulted in an 18% glucose drop in participants. There was also a reduction in LDL cholesterol (the bad cholesterol) and triglycerides. Take ½ teaspoon of cinnamon each day to help treat your diabetes. This works because it softens cell membranes and mimics insulin, thus lowering your need for insulin shots.
#4. Treating Your Diabetes with Diet. Finally, one of the safest, tried and true ways to treat your diabetes is with a change to your diet. Eating a heart-healthy, balanced diet of whole foods is the ideal thing to do, but that can be very tough, especially if you have a sweet tooth. In general, the idea of changing your diet might seem very unappealing at first, but if you take it in smaller increments, you might find that it’s not as bad as you think. This is especially true if you combine your dietary change with an increase in exercise—you can “get away” with a little bit more if you exercise a little bit more. In fact, there is no true special diet for a diabetic that you really need to follow other then remembering to eat foods that are high in nutrients, low in fat and moderate in calories. Simply remember to pay mind to your carb and sugar intake and you’ll be on your way to a healthier you in no time. In fact, this is a great diet plan for anybody, not just diabetics.